How to feel confident to start a new relationship

When working with survivors of domestic abuse there are always 4 key questions that come up.  One of them is: How will I ever feel confident enough to have a relationship again? I totally understand that.  It’s very easy to sit on the side-lines and say...

Underneath the Mask

I love masks both as decorative pieces and as props to be used in a drama but what happens if they’re used in day to day life? Many of us wear masks during the course of our day.  Perhaps we’re dealing with something difficult at home but we have to...

A toast to healthy relationships

Having spent a significant part of this week being interviewed about the new UK landmark legislation regarding coercive control and the Domestic Abuse Bill that’s been discussed in Parliament I had no idea there was such a day as Spouse’s Day so when I...

Winnie The Pooh Day

Today is Winnie The Pooh Day and whilst I love the characters from  the story it always reminds me of the time my son was born.  I write about it briefly in my book “Whatever it Takes” and I thought I’d share a small excerpt with you here:...

Do NOTHING Today!

It’s not without a significant dose of irony that I’m writing this post about National Nothing Day!  I find it quite amusing that we have to name a day ‘Nothing’ Day thus turning it into a ‘Something’ Day.  Or is it just me? I...
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